Showing posts with label wellbeing. Show all posts
Showing posts with label wellbeing. Show all posts
Friday, 28 March 2014
The Hot Tub
As a spa recommendation service, when it first came to starting up a blog for Spabreaks, there were two routes that we could have gone down. We could have written about spas all day, every day, or we could talk about wellbeing in the way it actually affects us every day.
As a brand, Spabreaks is very down to earth. We work with a luxury product, yes, but the variety is sweeping and offers something for everyone. Our wider belief is in the idea that wellbeing should be enjoyable, accessible, and definitely shouldn’t be intimidating, which, when faced with an ultra bendy yoga instructor who can touch her little toe with her nose, can very much be the case. At the core of our belief is the idea that your wellbeing isn’t something that you can put to one side, only dedicating an hour or so to it at the end of the day, like the washing up or something; it’s what you’re living all the time!
So with all of this in mind, The Hot Tub was born of a desire to start a positive conversation and has since become a lifestyle platform with everything from spa reviews and treatment explanations (because most people don’t know what Shirodhara is until they’ve had it, and why should they?), to recipes, exercise tips, book reviews, tried and tested products, and celebrity interviews. It has become a place to explore and discuss and share all the little things that individuals and brands and we ourselves are doing, that contribute to or help with our everyday lives.
Happily, it seems to be a conversation that other people want to join as well, and so it is that guest writers and interviewees have included Sally Gunnell, Natasha Devon, Rosi Prescott, Martel Maxwell, Emily Hartridge, Jessica Ennis-Hill, and Gaby Roslin, to name a few. Everyone who is a part of it has given a unique and interesting contribution to the wider wellbeing chat, and many also joined in with our #bekindtoyou Women’s Wellness Week in September 2013, which encouraged women in particular to do one thing to be kind to themselves every now and again.
A number of our contributors also come from our social networking platforms. We love hearing from Spabreakers on Twitter, Facebook, Instagram, and Pinterest in particular, about the recipes they have made up, triumphs and tribulations, their favourite books, favourite products, and lots of other areas of their lives besides. We have even had a few pieces called ‘A Day in a Life’, which is always about an ongoing condition that people are living with such as MS, Diabetes and Depression. These are all people who have come to us through the wider community and are happy to share their experiences, which is a wonderfully supportive thing to do.
Body confidence and general feel-good factor are, of course, an essential ingredient in The Hot Tub’s message, but we try to keep it down to earth, or at least acknowledge when something is faintly ridiculous. Perhaps the most important thing about The Hot Tub is that, while we endeavour to be objective at all times, we operate on a general principal of ‘if you don’t have anything nice to say, don’t say anything at all’. It’s all too easy to tear down people and their ideas; we’re not interested in being like that and try to make everything either positive, informative, or helpful in some way, even if it’s just because it’s something that’s quite interesting to know – for example, I love knowing that Jessica Ennis-Hill wears a full face of make-up to train, just because she loves make-up!
For more information about Hot Tub, visit hottub.spabreaks.com, Spabreaks.com. Follow on Twitter @spabreaks and Facebook.
Tuesday, 3 January 2012
Guest Blogger: Susie Pearl, writer, coach and mentor, talks about the promises of a new year

Well, hello there 2012. Are we going to be friends?
I’m not really a big fan of Christmas. It’s lovely to soak up a sense of ‘good cheer’ but in general it often ends up feeling more stressful and hectic rather than full of peace and glad tidings.
CHANGE AND TRANSITION
For me, it’s the bringing in of the New Year that lights up my imagination. I love the change and a sense of transition into the new. 2012 is tipped as a powerful year of planetary shifts and has been predicted by the mystics to be the year when change kicks in and major transitions take place. Let’s see what unfolds...
This brand new year feels full of promise. A sense of optimism sweeps like a new broom. It’s a new blank canvas where all mistakes and regrets of the year gone by can be swept away under the carpet with a good kick and we can press the ‘reset’ button to start afresh and begin over again, with new rules and new balls in the life game.
Whether that’s true or just imagined, it doesn’t really matter. What I do believe is that this year will be a time of major transition for the planet. There will be some very big changes where we’ll all have to look at things differently. The way we live, how we consume, the way we think and the way we handle the planet’s resources. We are going to have to face some big questions and come up with some answers fast, in order to cope with some of the effects we are seeing in our bio-sphere, culture, banking, economic systems and food chains.
Some friends and I were talking on New Years Eve about what we would do if knew that we were only going to be around for a short time. A lively debate followed with some common themes. All involved us slowing down, taking time out, doing more simple activities, living more from the heart and being more attentive to those we love.
DO THINGS DIFFERENTLY
Here’s a list of the top 10 things that people said that they would do differently if they lived life over again:
1. Spend more time with friends and family, and spend a lot less time worrying about things we had little control over.
2. To realise that happiness is within us and is a choice. We can choose to be happy whatever is going on around us. To feel happy ever day and to make a point of living life this way.
3. To take time out regularly to really talk, listen, engage and laugh out loud.
4. Realise that the world doesn’t stop if we stop working. To work less and live more.
5. Take time out to tell others how much we love them. To express our gratitude for the good things and boost our appreciation of the simple natural things in life that make life so good. To slow down and appreciate it all.
6. To smile more, laugh at ourselves and drop the inner critic.
7. Get healthier and look after our bodies – doing some physical activity every day with enjoyment and to eat fresh uplifting food.
8. Take a walk in nature each day and breathe in the air. To notice the incredible beauty of nature. Reduce the days spent indoors staring at computer screens.
9. Be kinder to ourselves, forgive others' mistakes, and make an effort to build stronger communities with kindness being a central part of the infrastructure.
10. To live a bigger life where we step out of the safety and the sameness of our daily lives and head for some big new adventures and take a few risks to experience more in this vast world.
Maybe this is the year for just one simple resolution: to cut out the boring bits, get happier and cram in a lot more fun. That’s my plan for the year. How about you?
Happy 2012
Susie Pearl is a writer, coach and mentor to successful entrepreneurs, musicians, actors, artists and creative people around the world. She ran her own international celebrity brand PR agency and a personal enhancement training business with Paul McKenna and NLP founder, Dr Richard Bandler. She now runs seminars, courses and personal training in her unique reality creation system.
Instructions for Happiness and Success by Susie PearL (Quadrille, £12.99) is published on 5th January 2012.
For more information, visit www.happinessandsuccess.org
Labels:
mentor,
positive thinking,
Quadrille,
Susie Pearl,
wellbeing
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